μ180-185 bpm

Seattle 3

Run with Ilan 93

#RBCBrooklynHalf RACE

Run with Ilan 91

#UnitedNYCHalf RACE

You Always Say

Run with Ilan 86

Pride Run 🏳️‍🌈 RACE

Everyone is so Hot

#RBCBrooklynHalf RACE

Bounce

United Airlines Half RACE

5K

Little Island

5K

Bagel Run 1000

Run with Ilan 68 RACE

Usual 5K

10K

Back to the USSR

Peru 7, Dip in Limaflores

#RBCBrooklynHalf RACE

Run with Ilan 60

Wake Up

Turkey Trot 🦃 (ish)

#TCSNYCMarathon 2023 RACE

T minus Tuesday

Long Last

Performance Problems

Work Harderer

Red Eye

#NB5thAveMile RACE

Run with P.

#TCSNYCMarathonTraining (3 + 12) RACE

Ek Ong Kar

Ciclovia

Medellín 7

Medellín 4

Medellín 3

Medellín 2

#RBCBrooklynHalf RACE

Low and Slooooow

Run with Ilan 26

Music in my Ears

Run with Ilan 15 (14 1/2 -> Spanish Harlem)

#TCSNYCMarathon 2022 (Never Again) RACE

20 Bridges

Reverse Harlem Usual

#StatenIslandHalf

#NBBronx10M RACE

Reverse Harlem

Restart

Back to the USSR

Usual Digs

Back in New York

Saõ Paolo 1: Stop & Go

Floripa 2: Dip

Floripa 1: Hills

Carb Loaded in Italy

Summer is Here

Run2revive Relay (Leg 2)

Running Errands

Equinox Lap

Harlem Regular

Beginning of the End of the World

59 degrees in December

#TedCorbitt15K RACE

Little Island

Forced Myself Out of Bed

#NBBronx10M RACE

Back Up

Fire Island Lighthouse 🔥

Island Morning

Why run 2 hours when you can do 1:59:33?

Amsterdam Loop

CDMX I

Park Loop

Before 9AM

Lost Robbie

Back to Spanish Harlem

Garmin run Wild

Lower Usual

Out 2020

Turkey Trot 🦃

Harlem Hills 3x RACE

Morning Run

Full Loop, GPS Run Wild

We(s)t Harlem Special

Horsing Around

Gave Up

West Side Story

Garmin is Down

Running Late RACE

Phase Two Reopening

Beer Run

Perfect 8:01

Covid-19, NYRR Virtual Brooklyn Half RACE

Covid-13, 6 to go

Covid-11, 8 to go

Covid-9, 10 to go

Merry X-Mas

Thanksgiving

New Shoes

Back to East Village

Back to Williamsburg Equinox

Seattle 14

#NBBronx10M++ RACE

Breaking 15

What Goes Around Comes Around

Park Loops

NYRR Virtual World Championship 5K RACE

Seattle Usual

Where did the viaduct go?!

Hot, Heavy

Hot AF

#NYRRVirtualPrideRun RACE

The Children are Quiet

Vacation is Over

Revenge on Giver Upper

Sunny Central Park

Back over the Bridge

Night Lights

#NYRRVirtualVelntinesDuo5K RACE

Bed Stuy Usual

Staten Island Half RACE

Two Bridges

Revenge on Central Park

Steak au Poivre, Paris 1

Berlin 1

BK Equinox Is Hottttt

#ArtsyOffsite2018

Back in Central Park